Let’s be real - we all experienced some level of anxiety during those pitch-black February afternoons (yes, afternoon) of quarantine. And even though the world is starting to get back to semi-normal, anxiety isn’t going anywhere. I figured it was time to put together a quick little ~ toolkit~ of things that help me when I’m anxious that, hopefully, can help some other people too.
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It's time to stop pretending like everyone is handling this COVID-19 pandemic well. Lockdown is hard, we're lonely and that is OKAY. Here are resources to help you get through it.
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Realized that I’m VERY stuck in a rut lately with my recovery, here are somethings I’m trying to do to switch up my routine and why it’s important.
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Tips and tricks from some stints in the ED unit to get you through quarantine/isolation.
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I don’t know if it was the Spanish sun, a time-zone change, or being thrown completely out of my comfort zone that made me finally listen to what every self-help book has been asking, but here’s my take on ditching labels and listening to what you want.
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