Let’s be real - we all experienced some level of anxiety during those pitch-black February afternoons (yes, afternoon) of quarantine. And even though the world is starting to get back to semi-normal, anxiety isn’t going anywhere. I figured it was time to put together a quick little ~ toolkit~ of things that help me when I’m anxious that, hopefully, can help some other people too.
Read MoreNeed random activities to entertain yourself during quarantine? I got you.
Read MoreIt's time to stop pretending like everyone is handling this COVID-19 pandemic well. Lockdown is hard, we're lonely and that is OKAY. Here are resources to help you get through it.
Read MoreAn extensive list of international Mental Health resources. Resources for mental illness, depression, domestic abuse, alcohol and drug abuse, Youth and Teen Hotlines, Pregnancy Hotlines, Gay and Lesbian hotlines, other hotlines. Please reach out if you need help finding a hotline or resource. You are not alone.
Read More“life is messy. being human is messy. it’s not so neat as out ‘shoulds’ and ‘shouldn’ts’ would have us believe. we lust. we crave. we hurt. we fear.” B.R
Read MoreRealized that I’m VERY stuck in a rut lately with my recovery, here are somethings I’m trying to do to switch up my routine and why it’s important.
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